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113/06/29(六)多樣式團體訓練工作坊-正念及心智化導向團體系列
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發佈時間: 2024/4/25

  

憭見撘?擃?蝺游極雿?嚗?/span>甇?艙???箏?撠???蝟餃?

 

銝€??span style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-weight: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: "Times New Roman";"> 隤脩???嚗?/span>113撟?/span>6??/span>29??/span>嚗嚗?/span>09嚗?/span>00 - 16嚗?/span>00

鈭€?span style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-weight: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: "Times New Roman";"> 隤脩??圈?嚗?/span>?之?恍雿憭扳?12璅?/span>B?€憭扳?霅啣恕嚗?????頝?/span>138??

銝€?span style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-weight: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: "Times New Roman";"> 隤脩?隤芣?嚗?/span>

??敹?瘝餌??舐銵摨虫?嚗?怎??垣?雿?嗅誨瘜??函?瘝餌??孵????誑銋???澆????瞈????臬末瘝餌?璅∪???隞亙?擃??祥??閮毀??璆剜??瑟???扯風?釭銝哨??虜?????啜€?/span>

??敹?瘝餌???蝺游極雿?嚗?臬鼠?拙??祥??璆凋犖?∴??支??賢??亙??游?璆剔?閮毀嚗??賢?撟喳虜?W?????蝺???嚗€?撌乩??葉??鈭怠?閮?嚗?鞈楛撌乩??撣園??唳??⊿撠?蝔桐???????嚗?敺極雿?銝剖閮?啁???敹?瘝餌?撣園???雿踵憭犖?賢??亙?擃??祥????嚗誑????敹?瘝餌???鞈芥€?/span>

?砍極雿?撠???撠平鈭箏????瘙?靘?憿????極雿?嚗?撠祕???€瘙??祆活撌乩????迂憭?渡?擃??內蝭?/span>?????迤敹菔??亦?瘜?/b>MBCT?怠?????箇?隞晶?祕??雿?撽€?/span>嚗??????箏?撠?敹?瘝餌?擃???/b>?鼠?拙之摰嗉?霅?擃€閫??擃?銋??隞亙停甇斤甈?????澈??擃???????/span>

?€?span style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-weight: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: "Times New Roman";"> 隤脩?憭抒雇嚗?/span>

??

銝駁?

雓葦

08:40 - 09:00

??/span>    ??/span>

09:00 - 12:00

甇?艙隤??MBCT?怠??

???箇?隞晶?祕??雿?撽?/span>

(銝?20鈭?/span>)

?⊥?喲撣?/span>

12:00 - 13:00

??/span> 擗?/span> & 隡?/span> ??/span>

13:00 - 16:00

敹?????祥??撽?/span>

(銝?20鈭?/span>)

?典敹撣?/span>

      ??/span>隤脣?隢??玨蝔遛?漲憛怠神隞仿???蝺渲??€?/span>


?迤敹菔??亦?瘜?/span>MBCT?怠?????箇?隞晶?祕??雿?撽€?/span>

??span style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: "Times New Roman";">  隤脩?蝪∩?

甇?艙隤瘝餌?(MBCT)???舀迤敹?/span> (Mindfulness)蝯?隤銵瘝餌?(CBT)??蝔桀?擃祥?芋撘€?憪?潮??脤?擛梁?敺拍嚗隞??澆??箸蝔桐??見鞎??冽銝?鈭箇黎??/span>

?祆活撌乩??摰對??鈭??隢?蝘?撖西???蝝?/span>,?怠隤脩?蝯?閮剛?????隞亙?撖阡?隞亙飛?∟澈??隞亦洵鈭隤脩??箔?嚗祕?啣???撽?/span> MBCT ???脰???蝔€摰孵??穿?2?迤敹萇毀蝧?撠€??交暑??蝺渡???蝯?隢?憭抒??澈?Z岷??憭??啁?蝬?????蜓????鈭恍?撽?憭乩撈嚗極雿??函?銝剖飛?∪€?銝€???之???玨蝔€?/span>

??span style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: "Times New Roman";">  雓葦蝪∩?

?⊥??/span> ?怠葦

?€?€?曆遙?啣?撣??恍頨怠?蝘甇?艙銝剖?銝颱遙???摨迤敹萄飛??鈭嚗??摮詨之摮貉??箇?摮貊?蝛嗆?蝣拙ㄚ?U€?/span>

??/span> 甇?艙撣怨?鞈嚗??瘣交迤敹萎葉敹?/span>MBCT隤?撣怨??閮葦/?勗?甇?艙蝬脩窗???撣?/span>

                 蝢?UCSD甇?艙銝剖??啁?典?MBCT瘝餌?撣怠飛蝔閮葦?撠葦

??/span> ?賊???隤脩?嚗?迤敹菔??亦?瘜?/span>(MBCT) 雓葦/?勗?甇?艙隤?暑(MBCT-L) 雓葦

                 ?勗??批?銝???瘜玨蝔?/span>(Finding Peace)雓葦

                 ?勗?甇?艙??銵?/span>(Taking it Further) 12 ?冽楛?玨蝔?撣?/span>

                 ?勗?????€迤敹菔??亦?瘜?/span>MBCT for Cancer 雓葦

                 ?勗?.b ??撟湧?閫€隤脩?雓葦/?勗?Paws b ?咱閫€隤脩?雓葦

                 瞉單散甇?艙?芣??折“(MSCP)?剝€梯玨蝔?撣?/span>

                 蝢?甇?艙憌脤?閬箇??MB-EAT瘝餌?撣?/span>

??span style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: "Times New Roman";">  摮貊??格?

1.     ?圾MBCT??隢蝷€玨蝔瑽??脰??孵???/span>

2.     ?圾MBCT?????/span>???嗡???銝?銋???/span>

3.     ???曉??撽???嚗雓葦閬芾撣園?甇?艙???鼠?拙飛?∠閬芾澈蝬??箇嚗隤?甇?艙???閫?迤敹萄?擃?甈??甇?艙???€?/span>

??span style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: "Times New Roman";">  ??摰?嚗?/span>

??

隤脩??批捆

09:00-09:30

(30??/span>)

MBCT???箇??玨蝔瑽?/span>

09:30-11:40

(130??/span>)

MBCT??隤脩?閬芾澈擃?

11:40-12:00

(20??/span>)

??甇瑞?Q & A

??span style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: "Times New Roman";">  ?€??/span>

1.   ?曉??批??祐???炳??甇?艙隤??嚗洵鈭?嚗?/span>
Mindfulness-Based Cognitive Therapy for Depression (Second Edition)
??雿€?Zindel V. Segal, J. Mark G. Williams, John D. Teasdale嚗陌???喃???/span>
?箇?蝷橘?敹?撌亙?

2.    ?恍€望迤敹萇毀蝧?韏啣?炳??蝺◢?湛??毀蝧?蝣?
The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress
??雿€?Mark Williams, John Teasdale, Zindel Segal嚗陌???喃???/span>
?箇?蝷橘?撘菔€葦??

 

???箏?撠?敹?瘝餌?擃???/span>

??span style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: "Times New Roman";">  隤脩?蝪∩?

敹???賜?撅?冽?€撌梯?隞犖撠?嗡????????單?嚗??箏??箸瘝餌?璅∪??臭?憟誑靘????箸敹??游??批??祥?芋撘€???箏??箸瘝餌?隡潔?蝻箔??寧?改??迂銋??唳?瘝餌?撣急??圈隞乩??€陘?€脰€?敹??祆祥???嗅撥隤輸??整€?摨西??亙??扼€??箇?雓???摨行香?踴€?€扼€誑?????摰孵?摨佗?雿?餅?閰喟敦?€??粹摰?(behaviorally anchored)????撘???甇?/span>Folmo蝑犖(2022)?湔??綽???頛蔔????蝚砌?甇交?閮望撠??脖?甇亦?閫??雿???蝡(pedagogical stance)?游??亙??箏??箸瘝餌??漲銝准€撌乩???閮誑?拍?????撘?霈飛?∪?甇亦?閫???箏?????雿撘?憒?撠?撠??游葆?亥摨祕?極雿葉??/span>

??span style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: "Times New Roman";">  雓葦蝪∩?

?典敹?/span> ?怠葦

?€?€鞈楛蝎曄?蝘?蝘撣怒€??祥?撠€??移蟡??敹?瘝餌?撖血?撌乩?嚗遣蝡??洵銝€??蝺??鈭箸??瘝餌?璅∪?嚗蒂?潸”憭?摮貉?隢膩?????脫?蝡€蜓閬?蝛園??嚗移蟡摮詻€??祥?€?蝬?摮詻€?頨恍摮詻€?折?靽€?/span>

??span style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: "Times New Roman";">  摮貊??格?嚗?/span>

??閬芾澈??敹??擃????隞伐?

銝€?迤敹萄€犖??鈭箏??箏?????曇?瘜W???/span>

鈭€???擃???瘚????具€?/span>

銝€?撠??箏????隞芋撘?擃??啣?嚗?蝎曄??????犖??擃???/span>

??span style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: "Times New Roman";">  ??摰?嚗?/span>

??

隤脩??批捆

13:00-13:10

(10??/span>)

敹?玨蝔?蝝?/span>

13:10-14:20

(70??/span>)

蝚砌?蝭€擃???

14:20-14:30

(10??/span>)

隡

14:30-15:50

(80??/span>)

蝚砌?蝭€擃???

15:50-16:00

(10??/span>)

蝬?閮?

 

鈭€?span style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-weight: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: "Times New Roman";"> ?拙?????鞊∴??典?撖血?撌乩????怠葦?風?€??€垣?€冗撌乓€?賣祥??嚗??鈭箇??蝟鳴??怎??風?€冗撌乓€??€??脯€?撠垣??hellip;蝑?摮貊???蝛嗥???/span>

?准€?span style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-weight: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: "Times New Roman";"> 銝餉齒?桐?嚗?/span>銝剛??敹?瘝餌?摮豢?
?齒?桐?嚗?/span>??憭批飛?身?恍

銝€?span style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-weight: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: "Times New Roman";"> 隤脩?鞎餌嚗?/span>

1.         銝€?砍€犖??/span>2,500??/span>

2.         ?拚野?對?05/27?其???2,250??/span>

3.         ?芣???/span>2,000???拍撠情嚗??~€飛?€?鈭箏??晞€?颲血雿撌伐?

4.         摮貊??(銝犖隞乩?) 1,750??/span>

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2.   ?祈玨蝔隢?u>蝎曄?蝘?蝘撣?/u>??/span>?砍?鈭箏摮貊?霅瑞蝜潛??蝛???/span>蝷曉極撣怒€風?葦?垣???葦?摨??葦?玨?????勗???/span>3鈭箔誑銝?唾?蝜潛??蝛???/span>

???像鞎餅撘?鈭?銝€嚗?

1. ?撣唾?嚗?/span>18509852?€?€ ?嗅?嚗葉?臬?擃??祥?飛??/span>

2. ATM頧董嚗??銵擗典?銵?/span>  嚗?/span>008嚗?/span>118-10-011413-1

???釣????

1. 隢?憛怠神?勗?銵其蒂蝜唾祥嚗像鞎餃????航?祆?蝬脩??亥岷 https://tinyurl.com/25lm6oqw??/span>

2. ?勗?蝜唾祥敺??亦瘜撣哨??潔?隤脫銝€?勗??唾???敺?文甈∟玨蝔??輯??祥??/span>500??鈭誑?€鞎鳴??潔?隤脫??/span>6?亙?唾???銝€€鞎鳴?鞎餌?航?霈策?嗡?甈脣?隤脩?銋???潸€?鋆?銝西?鈭?靘縑??蹂誨鈭粹銋???€?/span>

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